I developed The Health & Wellbeing Haven to create a safe space for my clients to be able to nurture their whole self.
Through experience, expertise and continued education, I specialise in empowering parents and caregivers to develop strong mental and emotional health as they navigate their unique journey raising a family in the 21st century.
I use a person-centred approach, calling on Maslow's Hierarchy of Needs and implement techniques including Mindfulness, Cognitive Behavioural Therapy, Acceptance Commitment Therapy and Expressive Therapies to help my clients discover the tools and resources available to them to thrive at life!
I look forward to working with you soon.
What We Can Do For You
There is no doubt that parenting in the 21st century presents more than generations before have experienced. We are here to help you navigate the thoughts and feelings you experience on your unique journey.
You are the expert of your life and your family. What you will get when you choose The Health & Wellbeing Haven is a non-judgemental counselling service that will work with you to discover the tools and resources available to you to overcome these challenges and thrive!
Walk & Talk Sessions
Regular Sessions Only
Stirling Civic Gardens or Carine Open Space
Monday, Wednesday & Friday
The Flourish Centre - 32 Cedric Street, Stirling
Regular Sessions only
Monday, Wednesday, Thursday (AM), Friday
Working space coming soon!