About

Claire Tolley
Counsellor

Dip. Counselling (AIPC)

Advance Study Majors - Mindfulness, Expressive Therapies, Working With Addictions

I started The Health & Wellbeing Haven with the purpose of empowering parents and caregivers to develop strong mental and emotional health as they navigate their unique journey raising a family in the 21st century.

Some of the challenges to our mental and emotional health as a parent include -

Stress

Anxiety

Burnout/ Exhaustion

Depression

Relationship Breakdowns

Financial Difficulties

And More...

Using a person-centred approach to create a unique health plan tailored to the needs of my clients. I call on  Maslow's Hierarchy Of Needs, implementing strategic methods from the following -

Acceptance Commitment Therapy

Cognitive Behavioural Therapy

Expressive Therapies

Mindfulness

Solution Focused Therapy

I look forward to working with you soon.

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What We Can Do For You

There is no doubt that parenting in the 21st century presents more than generations before have experienced. We are here to help you navigate the thoughts and feelings you experience on your unique journey.

You are the expert of your life and your family.

 

When you choose The Health & Wellbeing Haven, you will recieve a non-judgemental counselling service tailored to your needs where you will discover the tools and resources available to you to overcome these challenges and thrive!