Thank you for taking the time to check out The Health & Wellbeing Haven.
I founded The Haven as the result of a vision. This vision came at a time in my life where I had experienced a roller coaster of circumstances and my understanding and passion for how to achieve good aligned health - emotional, mental and physical - was heading in a more holistic direction. As the idea formed, I could see a single venue - the safe space - housing practitioners of various healing modalities to help people thrive at life. Thank you for joining me at the foundation stage of building this endeavour.
While we are now fully immersed in the unprecedented twenty-four/ seven rat-race that is the twenty-first century with the added complexity of a once-in-a-lifetime health pandemic, there has never been a more critical time to take care of one's whole self.
Based on research by The Department of Health, one fifth (20.1%) of the population of Australia experience mental or behavioural health conditions - nearly five million people. This far exceeds diagnoses of other chronic health conditions such as Arthritis, Diabetes, Heart Disease and Cancer, with many of these Australians suffering more than condition of poor health.
These are just the diagnosed cases. Many Australians also suffer poor mental and emotional health without the need for diagnosis. This can very often be situational or environmental, the Covid-19 pandemic is a perfect example. Common symptoms can include high levels of stress, burnout, anxiety, sleep issues, unhappiness plus many other physical manifestations.
For various reasons, it may not be easy to seek help. Quite often, when we don't understand what is happening ourselves, it can be difficult to articulate this to others or know how to access the correct assistance to suit your needs without feeling judged or pigeon-holed.
If this is something you feel that you or someone you know may be experiencing, I invite you to contact me for a free 20-minute introductory consultation. We can confidentially discuss your concerns to see how I can help you tailor a unique plan to work through the challenges being faced, to get you in a position of strong aligned emotional, mental and physical health.